<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Awake Academy</provider_name><provider_url>https://www.awake.whitehat-staging.com.au</provider_url><author_name>Tri</author_name><author_url>https://www.awake.whitehat-staging.com.au/author/tri/</author_url><title>3 ways to boost your happiness - Awake Academy</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content"&gt;&lt;a href="https://www.awake.whitehat-staging.com.au/3-ways-to-boost-your-happiness/"&gt;3 ways to boost your happiness&lt;/a&gt;&lt;/blockquote&gt;
&lt;script type='text/javascript'&gt;
&lt;!--//--&gt;&lt;![CDATA[//&gt;&lt;!--
/**
 * WordPress inline HTML embed
 *
 * @since 4.4.0
 * @output wp-includes/js/wp-embed.js
 *
 * This file cannot have ampersands in it. This is to ensure
 * it can be embedded in older versions of WordPress.
 * See https://core.trac.wordpress.org/changeset/35708.
 */
(function ( window, document ) {
	'use strict';

	var supportedBrowser = false,
		loaded = false;

		if ( document.querySelector ) {
			if ( window.addEventListener ) {
				supportedBrowser = true;
			}
		}

	/** @namespace wp */
	window.wp = window.wp || {};

	if ( !! window.wp.receiveEmbedMessage ) {
		return;
	}

	window.wp.receiveEmbedMessage = function( e ) {
		var data = e.data;

		if ( ! data ) {
			return;
		}

		if ( ! ( data.secret || data.message || data.value ) ) {
			return;
		}

		if ( /[^a-zA-Z0-9]/.test( data.secret ) ) {
			return;
		}

		var iframes = document.querySelectorAll( 'iframe[data-secret="' + data.secret + '"]' ),
			blockquotes = document.querySelectorAll( 'blockquote[data-secret="' + data.secret + '"]' ),
			i, source, height, sourceURL, targetURL;

		for ( i = 0; i &lt; blockquotes.length; i++ ) {
			blockquotes[ i ].style.display = 'none';
		}

		for ( i = 0; i &lt; iframes.length; i++ ) {
			source = iframes[ i ];

			if ( e.source !== source.contentWindow ) {
				continue;
			}

			source.removeAttribute( 'style' );

			/* Resize the iframe on request. */
			if ( 'height' === data.message ) {
				height = parseInt( data.value, 10 );
				if ( height &gt; 1000 ) {
					height = 1000;
				} else if ( ~~height &lt; 200 ) {
					height = 200;
				}

				source.height = height;
			}

			/* Link to a specific URL on request. */
			if ( 'link' === data.message ) {
				sourceURL = document.createElement( 'a' );
				targetURL = document.createElement( 'a' );

				sourceURL.href = source.getAttribute( 'src' );
				targetURL.href = data.value;

				/* Only continue if link hostname matches iframe's hostname. */
				if ( targetURL.host === sourceURL.host ) {
					if ( document.activeElement === source ) {
						window.top.location.href = data.value;
					}
				}
			}
		}
	};

	function onLoad() {
		if ( loaded ) {
			return;
		}

		loaded = true;

		var isIE10 = -1 !== navigator.appVersion.indexOf( 'MSIE 10' ),
			isIE11 = !!navigator.userAgent.match( /Trident.*rv:11\./ ),
			iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),
			iframeClone, i, source, secret;

		for ( i = 0; i &lt; iframes.length; i++ ) {
			source = iframes[ i ];

			if ( ! source.getAttribute( 'data-secret' ) ) {
				/* Add secret to iframe */
				secret = Math.random().toString( 36 ).substr( 2, 10 );
				source.src += '#?secret=' + secret;
				source.setAttribute( 'data-secret', secret );
			}

			/* Remove security attribute from iframes in IE10 and IE11. */
			if ( ( isIE10 || isIE11 ) ) {
				iframeClone = source.cloneNode( true );
				iframeClone.removeAttribute( 'security' );
				source.parentNode.replaceChild( iframeClone, source );
			}
		}
	}

	if ( supportedBrowser ) {
		window.addEventListener( 'message', window.wp.receiveEmbedMessage, false );
		document.addEventListener( 'DOMContentLoaded', onLoad, false );
		window.addEventListener( 'load', onLoad, false );
	}
})( window, document );

//--&gt;&lt;!]]&gt;
&lt;/script&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.awake.whitehat-staging.com.au/3-ways-to-boost-your-happiness/embed/" width="600" height="338" title="&#x201C;3 ways to boost your happiness&#x201D; &#x2014; Awake Academy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;</html><thumbnail_url>https://www.awake.whitehat-staging.com.au/wp-content/uploads/2020/08/boost-your-happiness-image.jpg</thumbnail_url><thumbnail_width>900</thumbnail_width><thumbnail_height>702</thumbnail_height><description>We can all use a healthy daily dose of happiness. Here are a few of my favourite ways to beat loneliness, remain positive and boost my general feelings of happiness. 1. Feeling isolated? Technology is your friend! Have you been feeling isolated during lockdown? We are naturally social creatures, and while we have to recognise [&hellip;]</description></oembed>
